Been vaping and smoking for a month. Whew. I could go on for days but your eyes are probably tired if you've read this far. And reduced my bettel nut chewing . There are too many false and alarmist stories out there about life and vaping mainly. I’VE GOT GREAT REASONS TO STOP; GOING TO THE STORE FOR SNACKS & WATER…. I don’t really have any symptoms but have noticed a shower has me breathing harder, so I decided to try to quit again on national smoke out day. Hasn’t been horrible, has been a challenge to try and ignore and keep on working and taking care of business. I am only on day 5 without smoking. All because I am not smoking a cigarette anymore. The cravings will be different for everyone though. My man is still smoking I told him to keep it away from me. This is the 3rd time I have quit in my lifetime. My mother quit, my father quit and now it’s my turn! Any advice? Moreover, it is those days that are the hardest on your physical cravings. on day 4. COLD Turkey! I smoked for 14 years…started the day I turned 18. I’ve tried to quit several times and each time I go into a depressive state and it’s like mourning the loss of a loved one. I started thinking about quitting on my 30th birthday. I still smell cigarettes at stoplights and love the smell but don’t actually want one. And I thought PMS moods were bad. I am doing it cold Turkey.. It will pass. Head feels like it’s in a vice. I miss my 45 year old toxic friend. Don’t want to have to start all over again. 20 hours without a cigarette. Today had been the worst for cravings. To think, a little cigarette can do so much damage? I am on my second day here of not smoking. Feeling sweaty, itchy and have pain on left arm and chest at times. I have a urge to smoke because of the habit, but not any bad cravings. In a few more years I will have been a nonsmoker for longer than a smoker agin…You can all do this we can all do this! It usually takes at least eight to twelve weeks for an individual to start feeling more comfortable without smoking. Not very supportive or encouraging. I am not giving up though – your courage in this battle gives me strength! Confidence now this probably wasn't directly from quitting. I hope you are staying strong!!!! I had a very heavy habit. Are you looking out for your health? After that first week I stopped writing in it. Walking also helps. I could literally eat a raw tobacco plant right now though I’m pretty sure :). I’ve lost all my grandparents to copd and 1 to lung cancer from smoking. That meant giving up alcohol. Worst part is probably headaches and nerves. I know in my heart if I don’t quit smoking cigarettes they will kill me. I also have to eat all the time – way more times a day or I feel really sick and my blood sugar just tanks. These things are gonna kill me…. It’s a silly little thing but it’s more motivation than anything else I’ve tried lol. The straws will get a hint of the cig smell on them. If this doesn’t get easier, I fear I am going to start smoking again, despite the damage I’ve already done to myself via smoking. Doctor told me if I picked the cigarettes up again he could almost guarantee me that I would be on his operating table with my chest split open. But seriously, great post! We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. most of my my smoking is work triggered and i dread going to work tomorrow , I am working on my 12th day of no smoking and for some reason today is very very hard for me. Look at it as something positive. Nothing could stop me. Your body is going to feel the need for nicotine, and it will go into a state where your body will try to cope with the changes that are happening. Exactly, I am 42 and have been smoking for 26 year about 1/2 to a pack a day. Never gonna be that chimney again . And yes Carrie, stopping at the gas station and not getting cigarettes will be daunting. I’m on my day 4 right now, I’ve been smoking for 6 years. I am edgy too. After this time however, things got easier each day. Why trade one bad habit for another? I just keep thinking about the money I am saving. I used my Vype pen quite a lot to start with but now, hardly use it at all. Also I read blogs and videos on youtube about quitting, positive effects etc, I am 35 i smoked for 20 years 1.5 pack/day .. I have been chain smoking since I was 16.. I’m on day 10 and I can honestly say it feels like it’s getting harder.. I quit 6 days ago Cold turkey. I figured out that once I gather the will power to stop, I have to resist 3 tough cravings, and if I overcome those, the rest is easy because not smoking is also a habit I have built. Longest period was 11 months. Hello everyone on this quit journey. You can do this… habits that need to be broken… try chewing cinnamon gum at work when you feel the urge, also tons of water! I’m beginning to see a trend with the articles and that is I don’t believe that anyone of the authors knows from first-hand experience what it is like to quit. Got acupuncture 5 days ago. This is my 4th day of quitting cold turkey…..I live in kentucky, and I can smell someone smoking in New York . You just have to let them pass and they go away and become less frequent and you always have to remember that you must not give in and have even one puff !! Next! I will take control of my body.. God get ready to keep blessing me.. 1. Essentially, when you get to this point, you are basically smoking to prevent withdrawal. So, using nicotine patches still keeps you addicted to it. That’s an idiotic and unnecessary statement. I still miss the feelings from some of the drugs I used to use. Today makes 6 months and 17 days for me. Getting up, going to work, without first having my smoke. Sincerly Renee. I am now 58. Cravings usually only last for a few minutes then completely disappear – you just have to accept that they are there and deal with them. I have to keep telling my self I am ok God got me. I've quit smoking I'm on day … I am truly giving up my best friend. , Beginning of week 3 is the hardest for me, i havent smoked for 3 weeks and i ran into an issue the other day and bought a pack of cigarettes and smoked 4 im so upset with myself. Exactly at 80 hours myself. Praying for help to quit forever. I smoked for 26 years and eventhough I was glad I … Before I was sluggish, depressed, and just bleh. One day at a time, that’s it. Quitting cold turkey. I promise you after 3 months I still get cravings but just don’t act on it. Only you have the power to make yourself quit. Congratulations and enjoy your new life ! I feel the same. Crashed me car on motorway during coughing fit (got a cold). Hi my name is Lisa.Today would have been my 4th day .Got upset n let myself fail I had a cigarette.I feel horrible.Os there any advice or some words of encouragement to tell me to continue please. Almost slipped a few times today, but I AM GOING TO BEAT THIS!!!! Good luck!! I can do this, I believe. If you really want to quit smoking it is possible. “I quit cold turkey the next day” Your close family are the ones who are most likely to recognise the impact smoking is having on you. Its been four days. I have decided to quit cold turkey!! This is day 8, no smoking at all. We’re addicted to nicotine. I hope this time will be it. This is my 5th attempt to quit. One day at a time. So far I’m ok with it probably because I have been cutting back for the past six months in order to quit. I think what makes it hard for me is that I didn’t want to quit at all.. Iv had a liss of appetite n now acid reflex that is the worse but nothing more than that. Friends …. I know its only going to get harder from here for the next few weeks or months but im determined. Its the end. Today has been hard. There doesn’t see to be one original thought from any of you. This summer I started again and have smoked for a month, and now I am quitting again. And that’s it. You want to fight the stress you will be feeling, and some sweet food can help with that. Just go with it day by day. I stop cold turkey had withdrawals but managed by eating snacks. I do have an awesome support group at work though. This article doesn’t encourage you but tells you how awful yoiur going to feel and the cravings NEVER go away. First week is hardest and second week is half as hard. Some of you have family or an SO that smokes. I quit cigarettes 2 days ago. Right now, phlegm has subsided and breathing has improved a lot. You’re likely to have strong regular cravings due to nicotine withdrawal and triggers in your daily routine. And to the person who responded to this with a story? Day 22 and finding I am having another rough evening…For the past 3 nights its been horrible…I I lwas really hoping by now the cravings i’m getting would be easier..Some are easier but when evening rolls around i’m finding its way more difficult….Not sure what to do at this point…help please!! That’s discouraging. Thnx to all of you for giving me hope that I can still quit. Here's a before and after picture. You can do it. I had craving on 1st day….Preety bad… Got through that… On 2nd day I spent my day as usual… With my colleague who used to smoke with me except that day I watched him smoke near me n I did not smoke…. damnit. Hate smell, Ment 8 months I quit. Only problem is I eat sooo much and want to sleep a lot more. You'll do fine. Cookies help us deliver our Services. You have to commit to forcing yourself through the rough times and know that they will pass. Right now is currently that moment so I guess I’ll go do dishes to distract myself and eat a jolly rancher lol!!!! 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